There has been a lot of buzz these days on all things coconut. Coconut milk, coconut water, coconut butter, coconut oil.... The focus has primarily been on the coconut oil, which you can get in capsule form, but is most commonly found in a container as a solid form. Coconut oil contains MGT (medium-chain triglycerides), which has been reported may assist in weight reduction and many other health benefits. Read on to learn more about coconut oil.
Why coconut is "special" among saturated fats?
Coconut oil is a rare gem among saturated fats, with numerous health benefits. First, did you know that multiple studies on Pacific Island populations who get 30-60 percent of their total caloric intact from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease? Coconut oil can be helpful for pregnant women, nursing moms, the elderly, those concerned about digestive health, athletes (even weekend warriors), and those of you who just want to enhance your overall health. One of the explanations for its broad health applications is because it's rich in lauric acid, which converts in your body to monolaurin – a compound also found in breast milk that strengthens a baby's immunity. Its medium chain fatty acids, or triglycerides (MCT's), also impart a number of health benefits, including raising your body's metabolism and fighting off pathogens such as viruses, bacteria and fungi. Capric acid, another coconut fatty acid present in smaller amounts, is another antimicrobial component.
Are you ready to make the switch?
Try using use organic coconut oil for all your cooking needs. It is far superior to any other cooking oil and is loaded with health benefits. Make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and does not contain GM ingredients.
*Vibrant Lifestyle carries a wide selection of high quality, coconut oil for all your cooking and baking needs*
No comments:
Post a Comment